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Garlic Urad Dal Recipe

Recipe By Global Kitchen Travels

This simple but flavorful dal is a perfect accompaniment to any indian meal.

4.7
17 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Garlic Urad Dal
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Ingredients for Garlic Urad Dal Recipe

  • 0.34 cup Hulled and skinned black lentils urad dal
  • 1 teaspoon Ghee
  • 1/2 pinch Asoefetida
  • 1 Dried red chiles
Nutrition
value
217
calories per serving
1 g Fat15 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels