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Sookhi Dal Amritsari Recipe

Recipe By Madhu Bindra

Protein-packed and flavor in every bite. The Sookhi Dal Amritsari is a classic Punjabi dish and is easy to make at home.

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45minstotal
45m.total
Sookhi Dal Amritsari
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Ingredients for Sookhi Dal Amritsari Recipe

  • 1/4 cup dhuli urad dal (split black gram)
  • 1/4 tbsp finely chopped garlic
  • 1/4 tbsp finely chopped ginger
  • 1/4 nos medium Onion finely chopped
  • 1/4 nos medium tomato finely chopped
  • 0-1/4 nos chopped green chillies
  • 1/4 tsp whole jeera
  • 1/4 tsp Kashmiri red chilli powder
  • 0.13 tsp turmeric powder
  • 0.13 tsp hing or asafoetida
  • 1/4 nos Lemon
  • 0.13 tsp garam masala
  • 1/2 tbsp Oil
  • 1/4 tsp Salt

Directions: Sookhi Dal Amritsari Recipe

  • STEP 1.To begin, wash the dal well so that the water is absolutely clear. Soak it in water for at least two hours. Drain and keep aside.
  • STEP 2.Heat 2 tbsp of oil in a pan. Add in the whole jeera and allow it to crackle.
  • STEP 3.Add in the finely chopped ginger and garlic and saute for a minute.
  • STEP 4.Add in the chopped onions and saute until translucent. Add in the chopped tomatoes and saute for a minute.
  • STEP 5.Add in the drained dal and mix well. Cook for a minute or two.
  • STEP 6.Now add in the dry masalas - salt, Kashmiri red chilli powder, turmeric powder, and hing. Mix well.
  • STEP 7.Add in 2 cups of water. Mix well. When it starts to boil, lower the heat and cover it with a lid. Cook on low heat until the water dries up. Stir occasionally. Do not add extra water. There should be a bite in the dal.
  • STEP 8.When the water has dried up, finish it with the juice of one lemon. Mix well.
  • STEP 9.The Sookhi Dal Amritsari is ready to serve. Sprinkle a bit of garam masala on top and garnish with coriander leaves.
Nutrition
value
237
calories per serving
8 g Fat12 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhu Bindra