Sookha Matar Paneer Recipe

Name: Sookha Matar Paneer Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sookha Matar Paneer is a delicious Indian recipe served as a Side-Dish.

4.3

14 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Sookha Matar Paneer Recipe

1/4 cup dried green peas
50 gram 1 cup paneer cubes
1/4 Onion
1/2 Tomatoes
1/4 teaspoon chilli powder
1/4 teaspoon garam masala
0.13 cup coriander leaves
1/4 teaspoon ginger garlic paste
0.13 teaspoon turmeric powder
1/4 teaspoon Sugar
As required Oil or ghee as needed

Nutrition
value

198

calories per serving

8 g Fat14 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
14g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
296mg
Iron
4mg
Vitamin A
1691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi