Sookha Matar Paneer Recipe

Recipe By Bawarchi

Sookha Matar Paneer is a delicious Indian recipe served as a Side-Dish.

4.3
14 Rating -
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20minstotal
20m.total
Sookha Matar Paneer
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ingredients serve

Ingredients for Sookha Matar Paneer Recipe

  • 1/4 cup dried green peas
  • 50 gram 1 cup paneer cubes
  • 1/4 Onion
  • 1/2 Tomatoes
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon garam masala
  • 0.13 cup coriander leaves
  • 1/4 teaspoon ginger garlic paste
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon Sugar
  • As required Oil or ghee as needed
Nutrition
value
198
calories per serving
8 g Fat14 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    4mg
  • Vitamin A
    1691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi