Sooji Upma Recipe

Name: Sooji Upma Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Sooji [semolina] is healthy and above it feels light on your stomach. This upma is non spicy and works wonders if cooked with ghee.

4.4

26 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Recipe Video

Step by step video of how to make Sooji Upma

ingredients serves

serves3

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Ingredients for Sooji Upma Recipe

1 cup sooji [semolina
2 onions medium
2 tomatoes medium
4 peanuts tspn
1/2 Mustard seeds tspn
2-4 Curry leaves
2 Green chillies / red chillies
2 ghee tspn
As required Salt
2 cup Water

Nutrition
value

251

calories per serving

< 1 g Fat8 g Protein48 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
48g
Fiber
8g

MacroNutrients

Carbs
48g
Protein
8g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
117mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter