Sooji Upma Recipe

Recipe By Better Butter

Sooji [semolina] is healthy and above it feels light on your stomach. This upma is non spicy and works wonders if cooked with ghee.

4.4
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sooji Upma
plan
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ingredients serve

Ingredients for Sooji Upma Recipe

  • 0.33 cup sooji [semolina
  • 0.67 onions medium
  • 0.67 tomatoes medium
  • 1.33 peanuts tspn
  • 0.17 Mustard seeds tspn
  • 0.67-1.33 Curry leaves
  • 0.67 Green chillies / red chillies
  • 0.67 ghee tspn
  • As required Salt
  • 0.67 cup Water
Nutrition
value
251
calories per serving
< 1 g Fat8 g Protein48 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    48g
  • Fiber
    8g

MacroNutrients

  • Carbs
    48g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter