Sooji upma Recipe
Recipe By Better Butter
Healthy and light breakfast.
4.3
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sooji upma Recipe
- 50 gram sooji
- 1 teaspoon boiled green peas
- 1/2 teaspoon Cashewnuts
- 6 teaspoon rai ,jeera and urad dal
- 1 teaspoon Ghee
- 2-2.50 curry patta leaves
- 1/2 chopped onion
- 1/2 chopped tomatoe
- 1/2 green chilly finely chopped
- 100 milliliter boiled water
- 1/2 teaspoon Peanuts
- As required chopped corriander leaves
Nutrition
value
value
329
calories per serving
3 g Fat16 g Protein54 g Carbs16 g FiberOther
Current Totals
- Fat3g
- Protein16g
- Carbs54g
- Fiber16g
MacroNutrients
- Carbs54g
- Protein16g
- Fiber16g
Fats
- Fat3g
Vitamins & Minerals
- Calcium156mg
- Iron7mg
- Vitamin A2283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus225mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter