Sooji/rava upma Recipe

Name: Sooji/rava Upma Recipe
Total time: 16 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Good option for evening tea snacks.

3.9

22 Rating -

Rate

Vegdiet

16minstotal

8minsPrep

8minsCook

16m.total

8m.Prep

8m.Cook

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Ingredients for Sooji/rava upma Recipe

1/4 bowl sooji
0.13 bowl ghee or oil
1 bowl water
1/4 onion chopped
1/4 potato chopped
1/4 bowl fresh peas pods
0.06 teaspoon heeng /asafoetida
0.13 teaspoon Jeera
0.13 teaspoon saunf/fennel seeds
0.13 teaspoon rai/mustard seeds
1/4 teaspoon chana dal
1/4 teaspoon Urad dal
1/4 bowl roasted peanuts
1/2 green chillie cut in length wise
1/4 teaspoon Salt ,red chilli powder, garam masala powder /per taste
1/4 Juice of lemon
2.50-3 chopped curry leaves
As required Few chopped coriender leaves n sliced tomatoes Fr garnishing

Nutrition
value

calories per serving

< 1 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
2268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter