Ingredients for Sooji porridge//rava halwa(uncoloured) Recipe
1/2 cup sooji [semolina
1/4 cup Milk
0.13 cup Water
3 teaspoon Jaggery
1 teaspoon Dryfruit powder
1.50 teaspoon Ghee
Nutrition value
378
calories per serving
5 g Fat11 g Protein68 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
11g
Carbs
68g
Fiber
7g
MacroNutrients
Carbs
68g
Protein
11g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
2mg
Phosphorus
154mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment