Current Totals
Fat
1g
Protein
17g
Carbs
103g
Fiber
15g
MacroNutrients
Carbs
103g
Protein
17g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
3mg
Phosphorus
179mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment