Sooji kheer Recipe

Recipe By Slurrp

Sooji kheer is a delicious Indian dessert made with semolina, milk, sugar, and flavored with cardamom. It has a creamy and rich texture, with a hint of sweetness and aromatic flavors. This traditional dessert is often served during festivals and special occasions.

4.3
10 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Sooji kheer
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ingredients serve

Ingredients for Sooji kheer Recipe

  • 0.13 cup Semolina
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Ghee
  • as required Nuts And Raisins For Garnish

Directions: Sooji Kheer Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the semolina until golden brown.
  • STEP 2.In a separate pan, bring milk to a boil and add the roasted semolina.
  • STEP 3.Cook on low heat until the kheer thickens and the semolina is cooked through.
  • STEP 4.Add sugar and cardamom powder, and cook for a few more minutes.
  • STEP 5.Serve hot or chilled, garnished with nuts and raisins.

Cooking Tips

  • Make sure to continuously stir the semolina while roasting to prevent it from burning.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.
  • For a richer flavor, you can add a few strands of saffron to the kheer while cooking.

Storage and Serving

  • Sooji kheer can be stored in the refrigerator for up to 2 days.
  • Reheat the kheer before serving, and garnish with fresh nuts and raisins.
  • Serve the kheer as a dessert after a meal or as a sweet treat during festivals.
Nutrition
value
304
calories per serving
14 g Fat7 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp