Beef And Bean Taco Salad Recipe
Recipe By Kalyns Kitchen
If you're someone who likes dried beans, this beef and bean taco salad is something you'll make over and over
4.2
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Bean Taco Salad Recipe
- 1/4 pound Ground beef
- 1/2 teaspoon Olive oil
- 3.75 ounce One . can black beans, rinsed and drained
- 0.13 teaspoon Spike seasoning
- 1/4 teaspoon Ground ancho chiles
- 1/4 teaspoon Ground cumin
- 0.06 teaspoon Ground chipotle chiles
- 1/2 cup Water
- 2 cup Romaine lettuce, torn, washed, and spun dry
- 0.19 cup Ranch dressing
- 1/4 cup Cherry tomatoes, cut in 1/2
- 1.50 ounce One . can black olives, drained and cut in 1/2
- 1/4 cup Grated mexican blend cheese, more or less to taste
Nutrition
value
value
378
calories per serving
20 g Fat29 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein29g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein29g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium195mg
- Iron11mg
- Vitamin A3857mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus368mg
- Selenium30mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen