Ingredients for Som tum or green papaya salad Recipe
1-2 medium sized tomatoes
1 small green papaya
2 green chillies
2 orange carrots
1 cup finely slivered cabbage
1 cup fresh cucumber
1 cup Lettuce
2 cloves of garlic
2 tablespoon salted peanuts
1 tablespoon Sugar
1/4 cup Lime Juice
3 tablespoon Soy Sauce
As required Salt and pepper
Nutrition value
259
calories per serving
10 g Fat11 g Protein29 g Carbs17 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
29g
Fiber
17g
MacroNutrients
Carbs
29g
Protein
11g
Fiber
17g
Fats
Fat
10g
Vitamins & Minerals
Calcium
299mg
Iron
7mg
Vitamin A
10420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
4mg
Phosphorus
254mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment