Ingredients for Som tum or green papaya salad Recipe
1/2-1 medium sized tomatoes
1/2 small green papaya
1 green chillies
1 orange carrots
1/2 cup finely slivered cabbage
1/2 cup fresh cucumber
1/2 cup Lettuce
1 cloves of garlic
1 tablespoon salted peanuts
1/2 tablespoon Sugar
0.13 cup Lime Juice
1.50 tablespoon Soy Sauce
As required Salt and pepper
Nutrition value
259
calories per serving
10 g Fat11 g Protein29 g Carbs17 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
29g
Fiber
17g
MacroNutrients
Carbs
29g
Protein
11g
Fiber
17g
Fats
Fat
10g
Vitamins & Minerals
Calcium
299mg
Iron
7mg
Vitamin A
10420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
4mg
Phosphorus
254mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment