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Solomon Gundy Recipe

Recipe By Slurrp

Solomon Gundy is a Jamaican pickled fish pt usually served with crackers as an appetizer.

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Solomon Gundy
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Ingredients for Solomon Gundy Recipe

  • 4 tablespoon Plain cream cheese
  • 1 tablespoon flaked herrings solomon gundy
  • 1/2 No.s Juice of lemon
  • As required Fresh parsley
  • 1 No.s sliced ripe hass avocado

Directions: Solomon Gundy Recipe

step 1

  • STEP 1. blend the cream cheese salomon fundy flakes and lemon juice together. add a scoop of this mixture on top of the avocado slice.
Nutrition
value
244
calories per serving
23 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    < 1mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp