Solo Spaghetti Dinner Recipe
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A meal that's fast and easy to prepare, this flavorful dish for one looks to the mediterranean for inspiration with tomatoes, olive oil and spaghetti, and makes great use of convenient, nutritious canned sardines.
4.1
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Solo Spaghetti Dinner Recipe
- 2 ounce Dry spaghetti or capellini
- 2 tablespoon Olive oil
- 1/2 Onion, chopped
- 1 can Rolled sardines with capers
- 1 Fresh tomato, chopped
- 2 teaspoon Crushed Red Pepper Flakes
- 0.33 cup Italian Bread Crumbs
Nutrition
value
value
487
calories per serving
31 g Fat10 g Protein42 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein10g
- Carbs42g
- Fiber9g
MacroNutrients
- Carbs42g
- Protein10g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium131mg
- Iron5mg
- Vitamin A1886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C71mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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