Soles In Coffins Recipe

Recipe By Slurrp

Soles in Coffins is a classic French dish that features delicate sole fillets wrapped around a flavorful stuffing and baked to perfection. The stuffing is made with a combination of breadcrumbs, herbs, garlic, and lemon zest, which adds a burst of freshness to the dish. The fillets are then rolled up and placed in a baking dish, resembling little coffins. This elegant and delicious dish is perfect for a special occasion or a fancy dinner party.

4.9
22 Rating -
Rate
2hr 15minstotal
2hr 15m.total
Soles In Coffins
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ingredients serve

Ingredients for Soles In Coffins Recipe

  • 1 Sole Fillets
  • 1/4 cup Breadcrumbs
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Zest Lemon
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Herbs And Lemon Wedges For Garnish

Directions: Soles In Coffins Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a bowl, combine breadcrumbs, herbs, garlic, lemon zest, salt, and pepper.
  • STEP 3.Lay the sole fillets flat on a clean surface and divide the stuffing mixture evenly among them.
  • STEP 4.Roll up the fillets tightly and secure with toothpicks.
  • STEP 5.Place the rolled fillets in the greased baking dish and drizzle with olive oil.
  • STEP 6.Bake for 15-20 minutes, or until the fish is cooked through and the stuffing is golden brown.
  • STEP 7.Remove the toothpicks before serving.
  • STEP 8.Serve the Soles in Coffins hot, garnished with fresh herbs and lemon wedges.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to choose fresh sole fillets for the best flavor and texture.
  • You can customize the stuffing by adding ingredients like chopped olives or sun-dried tomatoes.
  • If you don't have toothpicks, you can use kitchen twine to secure the rolled fillets.
  • Serve the dish with a side of roasted vegetables or a light salad for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave until heated through.
  • Serve the Soles in Coffins hot, garnished with fresh herbs and lemon wedges.
Nutrition
value
667
calories per serving
24 g Fat25 g Protein106 g Carbs27 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    25g
  • Carbs
    106g
  • Fiber
    27g

MacroNutrients

  • Carbs
    106g
  • Protein
    25g
  • Fiber
    27g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    1395mg
  • Iron
    47mg
  • Vitamin A
    2031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    3mg
  • Vitamin B9
    429mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    243mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    376mg
  • Manganese
    10mg
  • Phosphorus
    399mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp