Sole With Shrimp Sauce Recipe
Recipe By Taste Of Home
“I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often. ” —Laura McDowell, Lake Villa, Illinois.
4.2
15 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sole With Shrimp Sauce Recipe
- 0.38 pound Sole fillets
- 0.06 teaspoon Each salt, paprika and coarsely ground pepper
- 0.19 pound Sliced fresh mushrooms
- As required Sauce
- 0.38 teaspoon Grated onion
- 1.13 teaspoon Butter
- 1 teaspoon All purpose flour
- 0.06 teaspoon Each salt, paprika and coarsely ground pepper
- 0.19 cup Fat free milk
- 0.06 cup Reduced Sodium Chicken Broth
- 0.19 pound Cooked medium shrimp, peeled and deveined
- 1 tablespoon Grated parmesan cheese, divided
- 1/4 teaspoon Minced Fresh Parsley
- 0.06 teaspoon Dried Basil
- 0.03 teaspoon Cayenne pepper
Nutrition
value
value
673
calories per serving
17 g Fat77 g Protein51 g Carbs34 g FiberOther
Current Totals
- Fat17g
- Protein77g
- Carbs51g
- Fiber34g
MacroNutrients
- Carbs51g
- Protein77g
- Fiber34g
Fats
- Fat17g
Vitamins & Minerals
- Calcium323mg
- Iron11mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6118mg
- Vitamin B92408mcg
- Vitamin B122mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper3mcg
- Magnesium209mg
- Manganese1mg
- Phosphorus1162mg
- Selenium112mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home