Sole With Lemon Spinach Recipe
Recipe By Rachael Ray
4.8
22 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sole With Lemon Spinach Recipe
- 0.38 pound Baby spinach
- 3/4 tablespoon Butter
- 0.13 Onion, Finely Chopped
- 1/4 Grated peel lemon, plus wedges, for serving
- As required Salt and pepper
- 1 Large fillets sole
- 0.06 cup Flour
- 1/2 Large eggs
- 0.06 cup Extra virgin olive oil
Nutrition
value
value
352
calories per serving
22 g Fat32 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein32g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein32g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium212mg
- Iron7mg
- Vitamin A4572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B658mg
- Vitamin B91440mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium199mg
- Manganese2mg
- Phosphorus267mg
- Selenium56mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray