Sole With Brown Butter, Beets, And Capers Recipe

Name: Sole With Brown Butter, Beets, And Capers Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Serious Eats

Inspired by lisa elmqvist in stockholm, this is a quick and elegant take on a swedish dinner for two: whole lemon sole, brown butter sauce, sweet beets, and salty capers.

4.8

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30minstotal

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Sole With Brown Butter, Beets, And Capers

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Ingredients for Sole With Brown Butter, Beets, And Capers Recipe

1 Medium cooked and peeled beets, finely diced
1/4 cup Capers, rinsed and dried
1.50 tablespoon Chopped Parsley
1 teaspoon Extra virgin olive oil
2 teaspoon Juice from 1 lemon, plus 1 lemon cut into wedges for serving
As required Kosher Salt And Freshly Ground Black Pepper
1 Whole lemon sole, scaled and gilled
1/4 cup Rice flour

Nutrition
value

279

calories per serving

6 g Fat7 g Protein48 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
48g
Fiber
7g

MacroNutrients

Carbs
48g
Protein
7g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
123mg
Iron
4mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats