Sole Meuniere Recipe
Recipe By Jo Cooks
Sole meuniere is a classic french dish usually made with sole fillets dredged through flour and fried in butter then served with a brown butter sauce
4.6
30 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sole Meuniere Recipe
- 1 Fillets sole or other thin fish fillets like flounder
- 1/25 teaspoon Salt Or To Taste
- 1/25 teaspoon Ground black pepper or to taste
- 0.08 cup All purpose flour
- 1 tablespoon Butter unsalted
- 0.06 cup Capers Drained
- 1/2 tablespoon Fresh Parsley Chopped
- 0.17 Lemon cut into slices plus extra lemon wedges
Nutrition
value
value
88
calories per serving
1 g Fat17 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein17g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein17g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium74mg
- Iron< 1mg
- Vitamin A187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B658mg
- Vitamin B91190mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium36mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks