Sole machher tel jhal/sole fish gravy Recipe

Recipe By Better Butter

A very simple, bengali fish recipe to try, but it is very yummy and light for everyday meal.

4.3
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sole machher tel jhal/sole fish gravy
plan
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ingredients serve

Ingredients for Sole machher tel jhal/sole fish gravy Recipe

  • 2 piece Sole fish
  • 0.33 Onion
  • 0.17 teaspoon ginger paste
  • 1.33 garlic Pods
  • 0.33 Tomato
  • 0.67 Green chilli
  • 0.33 Bay leaf
  • 0.33 teaspoon turmeric powder
  • 0.33 teaspoon coriander powder
  • 0.33 teaspoon cumin powder
  • 0.17 teaspoon chilli Powder
  • As required Salt
  • 0.67 Spring onion chopped
Nutrition
value
217
calories per serving
3 g Fat36 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    36g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    36g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    5mg
  • Vitamin A
    901mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    116mg
  • Vitamin B9
    2447mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    283mg
  • Selenium
    71mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter