Sole machher tel jhal/sole fish gravy Recipe
Recipe By Better Butter
A very simple, bengali fish recipe to try, but it is very yummy and light for everyday meal.
4.3
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Sole machher tel jhal/sole fish gravy Recipe
- 6 piece Sole fish
- 1 Onion
- 1/2 teaspoon ginger paste
- 4 garlic Pods
- 1 Tomato
- 2 Green chilli
- 1 Bay leaf
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon chilli Powder
- As required Salt
- 2 Spring onion chopped
Nutrition
value
value
217
calories per serving
3 g Fat36 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein36g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein36g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium193mg
- Iron5mg
- Vitamin A901mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6116mg
- Vitamin B92447mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus283mg
- Selenium71mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter