Ingredients for Sole machher tel jhal/sole fish gravy Recipe
2 piece Sole fish
0.33 Onion
0.17 teaspoon ginger paste
1.33 garlic Pods
0.33 Tomato
0.67 Green chilli
0.33 Bay leaf
0.33 teaspoon turmeric powder
0.33 teaspoon coriander powder
0.33 teaspoon cumin powder
0.17 teaspoon chilli Powder
As required Salt
0.67 Spring onion chopped
Nutrition value
217
calories per serving
3 g Fat36 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
36g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
36g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
193mg
Iron
5mg
Vitamin A
901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
116mg
Vitamin B9
2447mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
71mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment