Sole Grenobloise Recipe
Recipe By Great British Chefs
Inspired by his early career, eric chavot dishes out the perfect recipe for sole grenobloise.
4.9
16 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sole Grenobloise Recipe
- 1 Dover sole
- As required Flour
- As required Vegetable oil
- 0.13 Lemon
- 43.75 gram Unsalted butter
- 3.50 gram Dijon mustard
- 3.25 gram Flat Leaf Parsley
- 0.13 Lemon
- 0.13 Garlic Clove
- 1/4 sprig Lemon thyme
- 1/2 gram Ground sea salt
- 1/4 pinch Black pepper
- 0.13 pinch Cayenne pepper
- 1/4 teaspoon Ground Almonds
- 2.50 gram Lightly seasoned pickling vinegar
- 2.50 gram Gherkins
- 2.50 gram Preserved lemon
- 2.50 gram Lemon segments
- 0.38 tablespoon Parsley
- 5 gram Croutons
- 5 gram Cucumber
- 43.75 gram Unsalted butter
- 3.25 gram Flat Leaf Parsley
- 0.13 Lemon
- 0.13 Garlic Clove
- 1/4 sprig Lemon thyme
- 1/2 gram Ground sea salt
- 1/4 pinch Black pepper
- 0.13 pinch Cayenne pepper
- 1/4 teaspoon Ground Almonds
- As required Vegetable oil
Nutrition
value
value
134
calories per serving
3 g Fat21 g Protein5 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs5g
- Fiber9g
MacroNutrients
- Carbs5g
- Protein21g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium149mg
- Iron2mg
- Vitamin A414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B658mg
- Vitamin B91221mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium43mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs