Ingredients for Sole Fillets With Herbed Wine Sauce Recipe
1/2 Medium tomatoes, cored and scored on the bottoms with an x
3/4 tablespoon Unsalted butter
1/2 Large shallots, thinly sliced
0.13 cup Dry white wine
0.08 cup Fish stock or clam juice
0.19 cup Heavy cream
0.08 cup Mixed chopped herbs, like parsley, basil, chives and chervil
1/2 tablespoon Dry vermouth
pinch Pinch of freshly grated nutmeg
As required Salt
As required Pepper
0.31 pound Sole fillets
Nutrition value
187
calories per serving
2 g Fat31 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
31g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
31g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
115mg
Iron
1mg
Vitamin A
703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
121mg
Vitamin B9
2190mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
65mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment