Sole Bonne Femme Recipe

Recipe By Slurrp

Sole Bonne Femme is a classic French dish that features delicate sole fillets cooked in a creamy white wine and mushroom sauce. The fish is first sautéed in butter until golden brown, then topped with a rich sauce made with mushrooms, onions, garlic, cream, and white wine. The dish is finished with a sprinkle of fresh parsley for added freshness. Sole Bonne Femme is an elegant and flavorful seafood dish that is perfect for a special occasion or a fancy dinner at home.

4.9
13 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sole Bonne Femme
plan
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ingredients serve

Ingredients for Sole Bonne Femme Recipe

  • 2 Sole Fillets
  • As required Salt And Pepper To Taste
  • 2 tablespoon Butter
  • 1/2 cup Sliced Mushrooms
  • 1/4 cup Chopped Onions
  • 1 cloves Cloves Garlic, Minced
  • 1/4 cup White Wine
  • 1/2 cup Heavy Cream
  • as required Fresh Parsley For Garnish

Directions: Sole Bonne Femme Recipe

Cooking Directions

  • STEP 1.Season the sole fillets with salt and pepper.
  • STEP 2.In a large skillet, melt butter over medium heat and cook the fish until golden brown on both sides.
  • STEP 3.Remove the fish from the skillet and set aside.
  • STEP 4.In the same skillet, add more butter and sauté the mushrooms, onions, and garlic until tender.
  • STEP 5.Add the white wine and cook until reduced by half.
  • STEP 6.Stir in the cream and simmer for a few minutes until the sauce thickens.
  • STEP 7.Return the fish to the skillet and cook for another 2-3 minutes to heat through.
  • STEP 8.Garnish with fresh parsley and serve hot.

Cooking Tips

  • Use fresh sole fillets for the best flavor and texture.
  • If you don't have sole, you can substitute it with other white fish like flounder or halibut.
  • For a lighter version, you can use half-and-half or milk instead of cream.

Storage and Serving

  • Serve the Sole Bonne Femme immediately after cooking for the best taste and texture.
  • Garnish with fresh parsley for added freshness and presentation.
  • Pair the dish with a side of steamed vegetables or a light salad for a complete meal.
Nutrition
value
207
calories per serving
2 g Fat34 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    34g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    116mg
  • Vitamin B9
    2357mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    70mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp