Sol Kadhi Recipe
Recipe By BonGong
A traditional goan dish, enjoyed with plain rice. This simple dish is the goan equivalent of curd rice to goans.
4.6
15 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sol Kadhi Recipe
- 1/2 cup Grated coconut
- 1 tablespoon Unsweetened kokum syrup
- 2.50-3 Kokum skin dried
- 1/2 Chillies
- 1.50-2 Garlic Cloves
Nutrition
value
value
316
calories per serving
31 g Fat3 g Protein6 g Carbs10 g FiberOther
Current Totals
- Fat31g
- Protein3g
- Carbs6g
- Fiber10g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber10g
Fats
- Fat31g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese4mg
- Phosphorus55mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong