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Recipes
Soft Spongy Idlis Recipe
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Ingredients
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Nutrition
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Soft spongy idlis Recipe
Recipe By
Better Butter
Tasty breakfast make around 30 pieces.
3.7
21 Rating -
Rate
Veg
diet
14hr
total
4hr
Prep
10hr
Cook
14hr
total
4hr
Prep
10hr
Cook
plan
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ingredients
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serve
1
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Ingredients for Soft spongy idlis Recipe
1/2 cup
Idly rice
0.08 cup
Thick poha
0.13 cup
Urad dal
1/4 tablespoon
Fengureek seeds
As required
Salt
Nutrition
value
451
calories
per serving
2 g Fat
13 g Protein
92 g Carbs
6 g Fiber
Other
Current Totals
Fat
2g
Protein
13g
Carbs
92g
Fiber
6g
MacroNutrients
Carbs
92g
Protein
13g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
39mg
Iron
6mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
253mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter