Soft spongy idlis Recipe

Recipe By Better Butter

Tasty breakfast make around 30 pieces.

3.7
21 Rating -
Rate
Vegdiet
14hr total
4hr Prep
10hr Cook
14hr total
4hr Prep
10hr Cook
Soft spongy idlis
plan
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ingredients serve

Ingredients for Soft spongy idlis Recipe

  • 1/2 cup Idly rice
  • 0.08 cup Thick poha
  • 0.13 cup Urad dal
  • 1/4 tablespoon Fengureek seeds
  • As required Salt
Nutrition
value
451
calories per serving
2 g Fat13 g Protein92 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    92g
  • Fiber
    6g

MacroNutrients

  • Carbs
    92g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    6mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    253mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter