Sofritas Tacos Recipe
Recipe By Recipe Runner
Warm, cheesy, green chile and enchilada dip with a fraction of the calories and fat compared to regular dip.
4.2
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
35m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sofritas Tacos Recipe
- 1/2 ounce Diced green chiles
- 1/2 Chipotle chiles in adobo sauce
- 1/2 tablespoon Adobo sauce
- 0.08 cup Jarred salsa
- 1/2 Cloves of garlic
- 1/4 teaspoon Maple syrup or sugar
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Ground cumin
- 0.13 teaspoon Chili powder
- 3.50 ounce Extra firm tofu, press as much of the water out of the tofu as you can using paper towels
- 1/4 cup Black beans, rinsed and drained
- 0.13-0.19 cup Water
- 0.13 cup Frozen corn
- As required Corn tortillas
- As required Tomatoes
- As required Cilantro
- As required Queso fresco
Nutrition
value
value
35
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium36mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese1mg
- Phosphorus15mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner