1/4 Block extra firm tofu, trader joes high protein recommended
1/2 tablespoon Olive or avocado oil, divided
1/4 Small yellow onion, diced
1/4 Small green bell pepper, diced
3/4 Cloves Garlic, Minced
1/4 teaspoon Dried Cumin
1/4 teaspoon Oregano
0.13 cup Tomato Sauce
1/4 tablespoon Tomato paste
1/4 Chipotle pepper, finely chopped
1/2 teaspoon Adobo sauce, plus more to taste
0.13 teaspoon Sea salt
0.06 cup Water
1/4 teaspoon Red wine vinegar
Nutrition value
91
calories per serving
8 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment