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socca Recipe

Recipe By Love and Lemons

Socca is a gluten-free chickpea flatbread from nice, france. It's surprisingly easy to make at home, and it's a delicious appetizer or meal on its own. See the post above for my favorite ways to serve it.

4.3
21 Rating -
Rate
Vegdiet
22minstotal
5minsPrep
17minsCook
22m.total
5m.Prep
17m.Cook
socca
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Ingredients for socca Recipe

  • 1/4 cup Chickpea flour
  • 1/4 cup Water
  • 0.44 tablespoon Extra Virgin Olive Oil, Divided
Nutrition
value
196
calories per serving
9 g Fat9 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    134mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons