Soba Salad With Seaweed, Cucumbers, And Asparagus Recipe
Recipe By Serious Eats
This simple and refreshing pasta salad is made with soba noodles, raw cucumber, lightly cooked asparagus, and wakame seaweed. It's tossed in a lemon-soy vinaigrette with sesame oil, sesame seeds, and a hit of fresh ginger.
4.8
11 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soba Salad With Seaweed, Cucumbers, And Asparagus Recipe
- 1/4 pound Asparagus, woody ends trimmed
- 0.13 ounce Dried wakame seaweed
- 75 gram Dried soba noodles
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Toasted Sesame Oil
- 0.06 cup Fresh juice from 2 lemons
- 1/2 tablespoon Canola, vegetable, or grapeseed oil
- 1/4 Knob fresh peeled ginger, grated
- 1/4 Large english cucumber, ends trimmed, quartered lengthwise, and thinly sliced into quarter moons
- 1/2 tablespoon Toasted sesame seeds, plus more for garnish
- 1/2 part Scallions, white and light green thinly sliced on the bias
Nutrition
value
value
408
calories per serving
11 g Fat9 g Protein67 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs67g
- Fiber6g
MacroNutrients
- Carbs67g
- Protein9g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium223mg
- Iron5mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats