Current Totals
Fat
12g
Protein
27g
Carbs
69g
Fiber
7g
MacroNutrients
Carbs
69g
Protein
27g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
330mg
Iron
5mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2452mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
407mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment