Soba Noodles With Salmon & Ponzu Sauce Recipe

Recipe By Slurrp

Soba Noodles with Salmon & Ponzu Sauce is a delicious and healthy Japanese-inspired dish. The dish features tender soba noodles tossed in a tangy and citrusy ponzu sauce, topped with grilled salmon fillets. The combination of the nutty soba noodles, flavorful salmon, and refreshing ponzu sauce creates a perfect balance of flavors. This dish is not only easy to make but also packed with nutrients, making it a great option for a quick and satisfying meal.

4.2
17 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Soba Noodles With Salmon & Ponzu Sauce
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Ingredients for Soba Noodles With Salmon & Ponzu Sauce Recipe

  • 2 ounce Soba Noodles
  • 1/2 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 0.06 cup Ponzu Sauce
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • as per your need Sliced Green Onions, For Garnish
  • as required Sesame Seeds, For Garnish

Directions: Soba Noodles With Salmon & Ponzu Sauce Recipe

Cooking Directions

  • STEP 1.Cook the soba noodles according to the package instructions. Drain and rinse with cold water.
  • STEP 2.In a small bowl, whisk together the ponzu sauce, soy sauce, rice vinegar, and honey.
  • STEP 3.Heat a grill pan or skillet over medium-high heat. Season the salmon fillets with salt and pepper, then grill for about 4-5 minutes per side, or until cooked through.
  • STEP 4.In a large bowl, toss the cooked soba noodles with the ponzu sauce.
  • STEP 5.Divide the noodles among serving plates and top each plate with a grilled salmon fillet.
  • STEP 6.Garnish with sliced green onions and sesame seeds, if desired.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Make sure to rinse the cooked soba noodles with cold water to stop the cooking process and prevent them from sticking together.
  • You can adjust the sweetness and tanginess of the ponzu sauce by adding more or less honey and rice vinegar, according to your taste preference.
  • If you don't have a grill pan or skillet, you can also bake the salmon fillets in the oven at 400°F (200°C) for about 12-15 minutes.
  • Feel free to add some additional vegetables like steamed broccoli or sautéed mushrooms to the dish for extra flavor and nutrients.

Storage and Serving

  • This dish is best served immediately after cooking to enjoy the freshness and flavors.
  • If you have any leftovers, store the soba noodles and grilled salmon separately in airtight containers in the refrigerator.
  • The soba noodles can be reheated by briefly dipping them in boiling water or by microwaving them for a short time.
  • The grilled salmon can be enjoyed cold or reheated in a skillet or oven until warmed through.
Nutrition
value
572
calories per serving
14 g Fat26 g Protein87 g Carbs15 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    87g
  • Fiber
    15g

MacroNutrients

  • Carbs
    87g
  • Protein
    26g
  • Fiber
    15g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    541mg
  • Iron
    8mg
  • Vitamin A
    209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    57mg
  • Vitamin B9
    638mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    2mg
  • Phosphorus
    431mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp