Snowcapped Butternut Squash Recipe

Recipe By Taste Of Home

I first prepared this side dish in my high school home economics class. The cool sour cream sauce makes it irresistible, even to those people who usually don't care for squash. Karen Peterson-Johnson, Salt Lake City, Utah.

4.8
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Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
Snowcapped Butternut Squash
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ingredients serve

Ingredients for Snowcapped Butternut Squash Recipe

  • 1/2 pound Butternut squash, peeled, seeded and cubed
  • 1/4 Medium onion, halved and thinly sliced
  • 1/2 tablespoon Butter
  • 1/4 cup Sour cream
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Dill Weed
  • dash Pepper
  • As required Additional dill weed, optional
Nutrition
value
115
calories per serving
2 g Fat1 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home