I first prepared this side dish in my high school home economics class. The cool sour cream sauce makes it irresistible, even to those people who usually don't care for squash. Karen Peterson-Johnson, Salt Lake City, Utah.
Ingredients for Snowcapped Butternut Squash Recipe
1/2 pound Butternut squash, peeled, seeded and cubed
1/4 Medium onion, halved and thinly sliced
1/2 tablespoon Butter
1/4 cup Sour cream
0.13 teaspoon Salt
0.13 teaspoon Dill Weed
dash Pepper
As required Additional dill weed, optional
Nutrition value
115
calories per serving
2 g Fat1 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment