Snow Pea Asparagus And Tofu Stir Fry Recipe
Recipe By Taste
4.2
15 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Snow Pea Asparagus And Tofu Stir Fry Recipe
- 1/4 tablespoon Peanut oil
- 1/4 Clove Garlic, Chopped
- 1/4 teaspoon Finely grated ginger
- 1/4 bunch Asparagus, trimmed and cut into 5cm lengths
- 1/4 Large zucchini, sliced diagonally
- 18.75 gram Snow peas, trimmed
- 1/4 bunch Baby bok choy, roughly chopped
- 62.50 gram Packet firm tofu, drained and sliced
- 1/2 tablespoon Oyster Sauce
Nutrition
value
value
86
calories per serving
4 g Fat5 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A1579mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste