Snow Pea Asparagus Stir-Fry Recipe

Recipe By Taste Of Home

Add a taste of the Orient to your menu with Joy Beck’s snappy side dish. She accents the veggies with the vibrant flavor of ginger, making it a favorite in her Cincinnati, Ohio home.

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Snow Pea Asparagus Stir-Fry
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ingredients serve

Ingredients for Snow Pea Asparagus Stir-Fry Recipe

  • 2 inch Fresh asparagus spears, trimmed and cut into 1 pieces
  • 1/2 cup Fresh snow peas, trimmed
  • 1/2 tablespoon Butter
  • 1 teaspoon Olive oil
  • 1 teaspoon Minced fresh gingerroot
  • 0.13 teaspoon Garlic powder
  • 1 tablespoon Reduced Sodium Soy Sauce
  • 1/2 teaspoon Water
Nutrition
value
116
calories per serving
5 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home