Snow Pea Asparagus And Prawn Stir-Fry Recipe
Recipe By Taste
From wok to table in 30 minutes flat, this quick and easy prawn stir-fry is a weeknight winner.
4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Snow Pea Asparagus And Prawn Stir-Fry Recipe
- 0.19 cup Salt reduced chicken stock
- 0.06 cup Lemon juice
- 0.06 cup Honey
- 1/2 tablespoon Salt reduced soy sauce
- 3/4 teaspoon Cornflour
- 1/2 teaspoon Sesame oil
- 1/4 kilogram Raw prawns, peeled leaving tails intact, deveined
- 1/4 Red onion, cut into thin wedges
- 1.25 centimeter Piece ginger, peeled, cut into matchsticks
- 1/4 Garlic clove, thinly sliced
- 50 gram Snow Peas, Ends Trimmed
- 25 gram Sugar snap peas, ends trimmed, halved lengthways
- 1/2 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
Nutrition
value
value
357
calories per serving
4 g Fat47 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein47g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein47g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium439mg
- Iron18mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6540mg
- Vitamin B94827mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E6mg
- Copper1mcg
- Magnesium166mg
- Manganese< 1mg
- Phosphorus645mg
- Selenium49mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste