Ingredients for Snow Pea Almond & Chicken Stir-Fry Recipe
1.50 Lilydale free range chicken thighs, thinly sliced
1/4 Red onion, cut into thick wedges
3/4 piece Cm-fresh ginger, peeled, thinly sliced
1/2 Garlic Cloves, Crushed
1/2 teaspoon Sesame oil
1/4 teaspoon Chinese Five Spice
1/4 tablespoon Peanut oil
25 gram 1 x pkt blanched almonds
37.50 gram Snow peas, trimmed
31.25 gram 1 x punnet baby corn, halved diagonally
1/2 tablespoon Oyster Sauce
1/2 tablespoon Kecap manis
As required Steamed jasmine rice, to serve
Nutrition value
282
calories per serving
20 g Fat11 g Protein13 g Carbs14 g FiberOther
Current Totals
Fat
20g
Protein
11g
Carbs
13g
Fiber
14g
MacroNutrients
Carbs
13g
Protein
11g
Fiber
14g
Fats
Fat
20g
Vitamins & Minerals
Calcium
175mg
Iron
5mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
220mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment