Current Totals
Fat
10g
Protein
19g
Carbs
71g
Fiber
26g
MacroNutrients
Carbs
71g
Protein
19g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
764mg
Iron
39mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
220mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
7mg
Phosphorus
284mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment