Sneaky Veg Pork Rissoles Recipe

Recipe By Slurrp

Sneaky Veg Pork Rissoles are a delicious and nutritious twist on traditional pork rissoles. Packed with hidden vegetables, these rissoles are a great way to sneak in some extra nutrients for picky eaters. The combination of ground pork, grated zucchini, carrot, and onion creates a flavorful and moist patty. These rissoles are pan-fried to perfection, resulting in a crispy exterior and juicy interior. Serve them with a side of mashed potatoes and steamed vegetables for a complete and satisfying meal.

4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Sneaky Veg Pork Rissoles
plan
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ingredients serve

Ingredients for Sneaky Veg Pork Rissoles Recipe

  • 125 gram Ground Pork
  • 1/4 Medium Zucchini, Grated And Excess Moisture Squeezed Out
  • 1/4 Medium Carrot, Grated And Excess Moisture Squeezed Out
  • 1/4 Small Onion, Finely Chopped
  • 0.13 cup Breadcrumbs
  • 1/4 Egg
  • 1/4 tablespoon Worcestershire Sauce
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Oil, For Frying

Directions: Sneaky Veg Pork Rissoles Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground pork, grated zucchini, grated carrot, finely chopped onion, breadcrumbs, egg, Worcestershire sauce, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly combined.
  • STEP 3.Shape the mixture into small patties, about 1/4 cup each.
  • STEP 4.Heat oil in a large skillet over medium heat.
  • STEP 5.Add the rissoles to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through.
  • STEP 6.Remove from the skillet and let them rest for a few minutes before serving.
  • STEP 7.Serve the Sneaky Veg Pork Rissoles with mashed potatoes and steamed vegetables for a complete meal.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated zucchini and carrot before adding them to the mixture. This will prevent the rissoles from becoming too wet.
  • If you prefer a spicier flavor, you can add some chili flakes or paprika to the mixture.
  • For a gluten-free version, use gluten-free breadcrumbs or substitute with almond meal or crushed rice crackers.

Storage and Serving

  • Leftover rissoles can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the rissoles in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the Sneaky Veg Pork Rissoles as a main dish with a side of salad or in a burger bun with your favorite toppings.
Nutrition
value
234
calories per serving
12 g Fat23 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    23g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    23g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    48mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp