Snappy Peas and Carrots Recipe

Name: Snappy Peas And Carrots Recipe
Total time: 15 min
Yield: 8
Cuisine: Dutch

Recipe By Taste Of Home

This brightly colored veggie side was stirred up by our home economists. It goes well with the peppery tenderloin.

4.3

10 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Snappy Peas and Carrots Recipe

0.38 quart Water
0.16 pound Fresh baby carrots
0.13 pound Fresh or frozen sugar snap peas
0.19 teaspoon Canola oil
1/4 Garlic cloves, minced
1/4 tablespoon Reduced Sodium Chicken Broth Or Vegetable Broth
0.13 teaspoon Dried mint
0.03 teaspoon Salt
0.03 teaspoon Grated lemon zest
1/50 teaspoon Pepper

Nutrition
value

calories per serving

1 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
1989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home