Snappy Asparagus Dip Recipe

Recipe By Taste Of Home

Need a lighter appetizer that comes together in a snap? You have it right here. This creamy asparagus dip goes great with chips or fresh vegetables. Debra Johnson, Bonney Lake, Washington.

4
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Snappy Asparagus Dip
plan
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ingredients serve

Ingredients for Snappy Asparagus Dip Recipe

  • 1/2 pound Fresh asparagus, trimmed
  • 1/2 cup Sour cream
  • 1/4 cup Salsa
  • dash Lime juice
  • As required Salt and pepper
  • dash Cayenne pepper
Nutrition
value
45
calories per serving
< 1 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    5mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home