Snappy Asparagus Dip Recipe
Recipe By Taste Of Home
Need a lighter appetizer that comes together in a snap? You have it right here. This creamy asparagus dip goes great with chips or fresh vegetables. Debra Johnson, Bonney Lake, Washington.
4
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Snappy Asparagus Dip Recipe
- 1/2 pound Fresh asparagus, trimmed
- 1/2 cup Sour cream
- 1/4 cup Salsa
- dash Lime juice
- As required Salt and pepper
- dash Cayenne pepper
Nutrition
value
value
45
calories per serving
< 1 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium54mg
- Iron5mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home