Snapper With Mango Salsa Recipe
Recipe By Kitchen Nine
4.6
16 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Snapper With Mango Salsa Recipe
- 93.75 gram 4 whole snappers, about each, scaled and cleaned
- 1/2 tablespoon Extra virgin olive oil, plus extra for salad
- 125 gram Waxy potatoes, cooked and halved
- 93.75 gram Green beans, topped and blanched
- 1/4 Punnet cherry tomatoes
- 1 Banana leaves
- As required Handful of coriander leaves
- As required Mango Salsa
- 0.08 cup Chopped fresh coriander
- 1/4 centimeter 2 ripe mangoes, cut in cubes
- 1/4 Large red chilli, seeded and diced
- 1/4 tablespoon Finely Chopped Fresh Ginger
Nutrition
value
value
312
calories per serving
8 g Fat4 g Protein55 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs55g
- Fiber5g
MacroNutrients
- Carbs55g
- Protein4g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine