1/4 pound Four whole red or yellowtail snappers, cleaned
As required Canola oil, for frying
1/2 Scotch bonnet or habanero chiles1 halved lengthwise and 1 stemmed, seeded and minced
0.06 inch 3 red and yellow bell peppersstemmed, seeded and cut into strips
1/4 Large white onion, halved and thinly sliced
1/4 Carrot, cut into julienne
1/4 Garlic Clove, Crushed
1.25 Allspice berries
0.06 teaspoon Celery seeds
0.13 cup Unseasoned rice vinegar
Nutrition value
118
calories per serving
1 g Fat3 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
3g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
38mg
Iron
3mg
Vitamin A
842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment