2 Slices wholegrain sourdough bread or soy and linseed bread
1/4 Long red chilli
1/2 Ripe roma tomatoes
5 gram Baby salad leaves
25 gram Whole egg mayonnaise
1/4 Lemon
0.06 teaspoon Saffron Threads
1/4 teaspoon Dried chilli flakes
1 Cloves
0.13 Star anise
1/4 teaspoon Ground coriander
1/4 teaspoon Ground cinnamon
0.13 teaspoon Ground cardamom
0.13 teaspoon Ground ginger
Nutrition value
181
calories per serving
11 g Fat15 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
721mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
30mg
Vitamin B9
656mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
5mg
Phosphorus
165mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment