Snakegourd With Coconut Fry Recipe

Name: Snakegourd With Coconut Fry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Snakegourd with Coconut Fry is a delicious Indian recipe served as a Side-Dish.

4.3

15 Rating -

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Ingredients for Snakegourd With Coconut Fry Recipe

1/2 snake gourd, medium in length
1/4 tablespoon moong dal/paasi paruppu
3/4-1 tablespoon Coconut
As required As needed salt
1/4 pinch cooking soda
1/4 Onion
As required To temper
1/4-1/2 teaspoon Oil
0.19 teaspoon mustard
1/4 teaspoon urad dal/Ulutham paruppu
1/2 red chillies
1/4 sprig curry leaves

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
16mg
Iron
2mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi