Snake Gourd Yogurt Curry Recipe

Recipe By Slurrp

Snake Gourd Yogurt Curry is a delicious and healthy South Indian dish made with snake gourd, yogurt, and a blend of spices. The snake gourd is cooked until tender and then simmered in a creamy yogurt sauce, which is flavored with aromatic spices like cumin, turmeric, and red chili powder. This curry has a tangy and slightly spicy taste that pairs well with steamed rice or roti. It is a perfect dish for a comforting and nutritious meal.

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15minstotal
15m.total
Snake Gourd Yogurt Curry
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Ingredients for Snake Gourd Yogurt Curry Recipe

  • 1/2 cup Snake Gourd, Peeled And Cut Into Small Pieces
  • 1/4 cup Yogurt
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Snake Gourd Yogurt Curry Recipe

Cooking Directions

  • STEP 1.Peel the snake gourd and cut it into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 4.Add the snake gourd pieces and cook until they become tender.
  • STEP 5.In a bowl, whisk yogurt with turmeric powder, red chili powder, and salt.
  • STEP 6.Add the yogurt mixture to the cooked snake gourd and mix well.
  • STEP 7.Simmer the curry for a few minutes until it thickens.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to choose fresh and tender snake gourd for the best taste.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If the curry becomes too thick, you can add a little water to adjust the consistency.

Storage and Serving

  • Snake Gourd Yogurt Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves for a fresh taste.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
216
calories per serving
15 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    1mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp