Snake Gourd Raitha With Onions Recipe
Recipe By Bawarchi
Snake gourd raitha with Onions is a delicious Indian recipe served as a Side-Dish.
3.8
30 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Snake Gourd Raitha With Onions Recipe
- 100 gram snake gourd
- 75 gram thick fresh curds
- 1.50 green chilli, chopped fine
- 1/2 red chilli
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon Cumins
- 1/2 pinch Asafoetida
- As required Salt
- 1/4 tablespoon Oil
- 1/2 onion, medium, chopped fine
- 3 curry leaves
- 1 teaspoon coriander leaves, chopped fine
Nutrition
value
value
138
calories per serving
5 g Fat5 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium142mg
- Iron4mg
- Vitamin A761mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi