Snake Gourd Raitha Recipe

Name: Snake Gourd Raitha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Snake gourd raitha is a delicious Indian recipe served as a Side-Dish.

4.3

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Ingredients for Snake Gourd Raitha Recipe

50 gram snake gourd
37.50 gram thick fresh curds
3/4 green chilli, chopped fine
1/4 red chilli
0.06 teaspoon mustard seeds
0.06 teaspoon cumin
1/4 pinch Asafoetida
As required Salt
0.13 tablespoon Oil
1/4 onion, medium, chopped fine
1.50 curry leaves
1/2 teaspoon coriander leaves, chopped fine

Nutrition
value

calories per serving

3 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi