Snake Gourd Palyam Recipe
Recipe By Better Butter
Snake gourd palyam is a good combination with chapathi, roti, dosa and rice. We can have it directly as our healthy breakfast.
4.4
20 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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Recipe Video
Step by step video of how to make Snake Gourd Palyam
ingredients serves
serves3
Add to Shopping ListIngredients for Snake Gourd Palyam Recipe
- 1/4 kilogram Snake gourd chopped
- 2 teaspoon Cooking Oil
- 1 teaspoon Urad dal
- 1 teaspoon Mustard seeds
- 1 Red chilli
- As required Curry leaves few
- 0.12 teaspoon turmeric powder
- 8-10 garlic cloves
- 1 cup onion chopped
- 2 teaspoon Red chilli powder
- 1/2 cup Water
- As required Salt
- 1 teaspoon jaggery syrup
- 2 teaspoon White sesame
- 1/2 cup Grated coconut
Nutrition
value
value
201
calories per serving
16 g Fat4 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese6mg
- Phosphorus89mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter