Snake Gourd Kootu Recipe
Recipe By Bawarchi
Snake Gourd Kootu is a delicious Indian recipe served as a Side-Dish.
3.8
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Snake Gourd Kootu Recipe
- 1/4 Snake gourd
- 1/4 cup Moong dal
- 1 teaspoon urad dal
- 1.50-2 Red chillies
- 1-1.50 teaspoon Coconut, grated
- 1.50-2 Pepper
Nutrition
value
value
199
calories per serving
3 g Fat13 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi