Snake Gourd (Chichinda) Curry Recipe

Recipe By Slurrp

Snake Gourd Curry, also known as Chichinda Curry, is a delicious and nutritious Indian dish made with snake gourd, onions, tomatoes, and a blend of spices. Snake gourd is a low-calorie vegetable that is rich in fiber and vitamins. The curry is mildly spiced and has a subtle sweetness from the snake gourd. It is best served with rice or roti.

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15minstotal
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Snake Gourd (Chichinda) Curry
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Ingredients for Snake Gourd (Chichinda) Curry Recipe

  • 0.67 Snake Gourds, Peeled And Chopped
  • 0.33 Onion, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish
  • as required Oil For Cooking

Directions: Snake Gourd (chichinda) Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add the tomatoes, spices, and snake gourd to the pan and cook until the gourd is tender.
  • STEP 3.Add water if needed to adjust the consistency of the curry.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and tender snake gourd for the best taste and texture.
  • Peel the skin of the snake gourd before cooking.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator.
  • Reheat before serving and garnish with fresh coriander leaves.
Nutrition
value
199
calories per serving
19 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp