Snake Gourd And Oats Kootu Recipe

Name: Snake Gourd And Oats Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Snake Gourd and Oats Kootu is a delicious Indian recipe served as a Curries.

4.1

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Snake Gourd And Oats Kootu Recipe

1/4 cup Snack gourd pieces
0.06 cup Cooked moong dal
0.13 teaspoon Turmeric powder
3/4 tablespoon Quick cooking oats
1/4 Onion
1/4 Tomato
1/4 teaspoon Ginger
0.13 teaspoon Mustard seeds+urad dal
1/2 Dry red chillies
1 Curry leaves
1/2 tablespoon Coriander leaves
As required Salt
As required Oil
0.13 teaspoon To Grind: Cumin seeds
1/2 Green chillies

Nutrition
value

calories per serving

< 1 g Fat5 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi